Asheh Jo ~ Hearty Persian Barley Soup
It’s been rather cold everywhere around the glob these past couple of months. It is during this time of the year that I make lots of soups. Some are on the light side, but others, like Persian Ash, are a bit more on the hearty side. To me Asheh Jo is all about comfort food. I absolutely love how the combination of legumes and herbs come together. I have to say that compered to other ash this one seemed to be pretty low maintenance.
Ingredients
1 lb stewing meat
1 large onion
2 tsp turmeric
1/2 cup chickpeas
1/2 cup white beans
1/2 cup lentils
1 cup parsley, packed
1 cup cilantro, packed
1 cup dill, packed
1 cup chives, chopped
2 cups spinach
1/4 cup rice
1 1/2 cups barley
The first thing to do for this recipe is soak the chickpeas and white beans over night. If you forget to do this step, then you can do a quick soak according to How to Quick Soak Beans post.
Small dice onion and saute in some oil until translucent. Add turmeric and stir. Season the pieces of meat with salt and pepper and add to the pot. Brown every side of the meat.
Add soaked beans and lentils to the pot. Add 10 cups of water, cover and bring to a boil. Lower temperature and cook for one hour.
Add washed rice and barley to the pot and continue cooking covered for half hour longer.
In the mean time prep fresh herbs. By cleaning, washing, and rough chopping the parsley, cilantro, and dill.
Season the soup with salt and pepper. Add fresh herbs and spinach. Continue cooking for another hour uncovered on the lowest heat setting. Taste beans to make sure that they are cooked. If they are not then cook them longer. Add 1/2 cup of water at the time if necessary. The idea here is to allow for this soup to thicken. Therefore, you will need to keep an eye on it and stir it about every half hour or so since the bottom can easily burn.
Once the soup is ready, remove the pieces of meat from the pot and place them in a blender or mash them by hand.
If using a blender pulse a few times until the meat is shredded. Then add back to the soup.
Serve Asheh Jo in bowls topped with kashk (or sour cream or even yogurt). If you desire fry some sliced onion and garlic and when they are nice and crispy add a little dried mint. Place 1 to 2 tablespoons of the mixture on top of the soup.
February 12, 2011
Hi Sanam! I adore this recipe. I make barley soup all the time, and I am so happy to try a different version. This sounds terrific – love the small amount of meat to the legumes, and all the herbs.
LL
February 12, 2011
Lori Lynn, it’s deliciously hearty!!! I love it!! Let me know if you try!!
February 16, 2011
Having never tried barley soup I am eager to try it before the winter is gone. Two questions before I can begin: Where do you buy barley from usually? And what kind and cut of meat did u use for stewing?
Also, I am curious about how long I can keep this stew frozen. I read your post about freezing this stew, but it doesn’t mention how long one can safely keep it frozen.
Thanks.
February 17, 2011
TD, barley can be purchased in any grocery store and it is usually in the same section as dried legumes. I used a cut of meat purchased from my local Persian store. The call it stew meat and it is already cut into chocks. I generally like to use whatever I freeze with in 3 to 5 months.
February 22, 2011
Excellent site for Iranians and non-Iranians.Better than a cook book.
May 11, 2011
I made this soup when we still had cold weather here and I have been meaning to compliment you. This soup is so delicious and makes for such a hardy meal. My entire family loved this recipe and really enjoyed the flavors. Thanks for the wonderful meal!
November 4, 2011
Hello Sanam, I am thinking about making this recipe as a quick meal for some friends (about 8 people) and am wondering how many you would say this recipe serves (I would be serving it as the “main course”). Thanks! 🙂
November 4, 2011
Cassie, this recipe serves about 6 people.
March 11, 2012
Hi, I just served my ver traditional Persian family an all ‘MPK’ dinner including Ashe Jo, salad olivieh and OAL as platter for appetizer and they loved everything! brother is vegetarian and love his Porto on of Ash without meat. Thank you!
May 21, 2013
I love your site.
I discovered Persian cuisine after I gave birth – my husband got me some Lobia Pollow (?) from an Iranian shop in Montreal – we are both immigrants to Canada and have no family here.
I made this soup this evening and both of us were really happy. The food settles quietly inside and you feel… filled and fulfilled!
Thanks again.
Ela
May 19, 2014
Although I’m half Iranian, I never learned to cook Iranian food (or really any food for that matter) so I’m usually super intimidated by all the Persian recipes available online (too many steps and ingredients! Ah!). This one however was super easy to follow AND it turns out great every time though I’ve often mixed up steps or forgotten an ingredient. It’s a very forgiving, delicious recipe and everyone that I’ve fed this to loves it and asks for the recipe. It’s one of my 3 standard go to’s when I have guests to feed and it is always a hit. Thanks so much for a GREAT recipe!