Some times in the name of creativity we need to challenger ourselves. This Sabzi Polow Mahi Tahdig is impressive visually and much to those who doubted my sanity it’s pretty tasty!Â Last year I came across a Persian cooking video which inspired the Iranian Potato Salad that I posted. Within that same episode there was a quick mention aboutÂ a Sabzi Polow, Persian Herbed rice, where the fish was cooked with the rice and was part of the tahdig. I was immediately taken by it and thought it was incredibly creative. I told myself that I was going to give it a try, and hopefully, post for Norouz this year.
Between every day life ups and downs, and trying to gather up bloggers for our Norouz Recipe Round-Up I had forgotten about this recipe. Then I received an email from reader Bahareh who asked me if I had ever heard of Tahcheen Mahi. All of a sudden I remembered about the video! What do you know, the episode was pulled from YouTube. My first dilemma here the Tahcheen part as it is made with yogurt. The issue was the fact that growing up my Grandmother always said that fish and yogurt should not be eaten together because of the belief that one is Sardi, cold, and the other Garmi, hot. Because of they belong to two different groups they have the potential to upset one’s stomach.
I asked my mom if she had ever heard of this type of rice and her response was that not only she had never heard of it, she didn’t even think it sounded remotely good. The Sous Chef was also very skeptical as he thought that the rice would end up smelling like fish, and therefore, not be very appetizing. Being the Aries that I am, I just could not give up and throw in the towel without even trying. I made this recipe more times than I am willing to admit. Suffice it to say that I am currently over Sabzi Polow Mahi for a little while. Nevertheless, here are a few things that I learned:
1. It’s best to use a fish that is very fresh.
2. It’s best to use a fish that has been deboned.
3. It’s best to use a good amount of canola oil and butter!
4. It’s best to not move the fish too much once it has been placed at the bottom of the pot.
5. It’s best to use 2 pots: one which holds two fish and one that holds one.
6. Flipping this rice in a cake form is a challenge because the fish makes the tahdig heavy.
7. It’s best to remove the rice first then carefully lift the tahdig out of the pot.
8. If the head of the fish freaks you out, you have the option of only using the body of the fish.
9.Â The rice does not smell like fish and it’s delicious as are the tahdig and fish!
10. The Sous Chef was impressed!
Ingredients ( 6 servings)
3 cups rice
3 cups parsley, packed
3 cups cilantro, packed
1 cup chives
1/4 cup dried dill
3 fresh garlic
7 tbsp brewed saffon
6 tbsp canola oil
3 tbsp butter
2 garlic cloves
6 sprigs of fresh dill
salt & pepper
First par-boil rice per Cooking Rice for Polow post.
In the mean time rough chop herbs minus the fresh garlic.
A few years ago I gave up layering Sabzi Polow the traditional way. I find that mixing the rice and herbs in a bowl makes life much easier. Place the thoroughly drained par-boiled rice in a large mixing bowl then add 3 tablespoons of brewed saffron. Mix gently to mix together.
Season the belly of the fish with salt, then stuff with slices of lemon and thinly sliced garlic. Finish off with a couple of sprigs of dill. Â Add a small amount of canola oil to the upper side of the fish and throughly distribute with your fingers all over. Then season with salt and pepper.
Load the rest of the rice in the pots. Create 5 holes with the back of a spatula then place fresh garlic on top of the rice, or in the middle section of the rice. Cover and cook on high for 10 minutes.